Our modern day lives present us with so many distractions, from monetary obligations to advertising, from prescription drugs to film and tv entertainment. Filled with distractions, burdened by the often-crushing weight of economic survival, societal approval, and the enormous problems of the world, it’s no wonder that many of us are fearful, and feel stuck. In truth, we’re often paralyzed by fear. Fear of facing who we are, how we feel about ourselves, and how we feel about our daily lives. Deep down, many of us would like to make changes, but that fear can be a serious obstacle, and often we don’t even know where to begin.